womens vitamins

Although there may be some controversy about how the importance of multivitamins for older women, experts agree that healthy food and vitamins to meet daily needs essential for good health all the time.
Most of the experts prefer to recommend the diet as an important source of vitamins because the body can use vitamins derived from food more effectively than a supplement.
womens vitamins. so what are they ?
they are Kalsium, Vitamin D, Zinc, Folat acid,Beta karotin, B6 and B12, Omega 3.