Belly fat reduction

Many people find way to belly fat reduction? I understand how they feel. My situation is very similar, I often press the abdomen in front of my friends, but always felt like they were all looking at my belly fat. I feel like i’m pregnant all the time.
Most people believe that if they want to reduce belly fat, they need to do stomach crunches or sit-up. well actually from what i read in some articles abdominal muscles sit-ups do not work for a total reduction of body fat and abdominal fat reduction. And this is the reason: they focus on your abdominal muscles. But whether your goal to sculpt your abdominal muscles? No, your goal is to REDUCE the layer of fat on your stomach area.
For best results, you should focus on exercises with the repetition of short and intense, and do this at least 4-5 times per week. Do the exercises with the repetition of short, and do it as quickly as possible. Repeat 4-5 times so you get a total of 2-3 minutes of exercise. If you do that for a week, you will not only see your stomach is flat, but you’ll have a great opportunity to lose weight too!