Calcium supplements

While our age is still young our bones are still growing, and calcium consumption can still be exploited by our bones and bones deficiency like osteoporosis is scary, makes our bones continue to weaken, become brittle and break easily.
calcium supplements are one way to prevent severe damage due to osteoporosis, but there is time that consuming calcium supplements is not good, thats when you’re old. Through a research that involve 1.400 post menopause women, which age average 74 years old, there is indication that heart attack risks more common in those taking calcium supplements, because calcium supplements increase calcium levels in blood , it triggers the formation of deposits in the arteries that cause heart attacks.